Self-Care Practices

Self-care is essential for maintaining mental health. This article explores various self-care practices that can enhance well-being.

What is Self-Care?

Self-care involves taking time to care for oneself physically, emotionally, and mentally. It is not a luxury but a necessity.

Prioritizing self-care can lead to a more balanced life.

Effective Self-Care Practices

Engaging in hobbies, practicing mindfulness, and ensuring adequate rest are vital components of self-care.