Building Resilience

Resilience is the ability to bounce back from adversity. It is a crucial skill that can be developed through various strategies.

Understanding Resilience

Resilience involves maintaining a positive outlook and adapting to challenges. It is not about avoiding stress but learning to cope with it effectively.

Resilience can be cultivated through practice and support.

Strategies for Building Resilience

Engaging in self-care, fostering strong relationships, and setting realistic goals are essential for building resilience.