Being able to navigate your way through situations you don’t feel prepared to deal with can be stressful and isolating.
Takoma Therapy provides supportive, one-on-one counseling to help you and your family work through the difficulties you're facing, in order to increase your well-being and healing.
Psychotherapy, or talk therapy, aims to help you with problems that may be hindering your ability to cope with daily life. Through guided conversation, a psychotherapist will work to help you develop skills to manage feelings, problem solve, and change or eliminate troubling behavior patterns that may contribute to your symptoms.
For individuals, couples, or families, a therapist can aid in identifying painful or difficult situations and assist in resolving conflict. Therapy helps by improving the relationship you have with yourself, so that you can improve your ability to communicate and get your needs met.
We help people who are struggling with problems such as:
"When we speak we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid... so it is better to speak."Make an Appointment
- Audre Lorde, poet, writer, civil rights activist