Thoughtful therapy that makes lasting change possible.

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At Takoma Therapy we understand that trying to cope with life's challenges can be stressful, isolating, and disruptive to your health.

Our licensed therapists are here to guide you through the confusion, help you find new hope, heal your pain, and connect to your personal power with virtual and in-person sessions.

How therapy works for you

Psychotherapy, or talk therapy, aims to help you with problems that may be hindering your ability to cope with daily life. Through guided conversation, a psychotherapist will work to help you develop skills to manage feelings, problem solve, and change or eliminate troubling behavior patterns that may contribute to your symptoms.

For individuals, couples, or families, a therapist can aid in identifying painful or difficult situations and assist in resolving conflict. Therapy helps by improving the relationship you have with yourself, so that you can improve your ability to communicate and get your needs met.

Services

Personalized care to break through life's barriers.
Takoma Therapy provides psychotherapeutic conversations to discover solutions for your situation.
We provide individual, and couples work to help you work through:

  • Depression
  • Anxiety
  • Trauma / Post-traumatic stress disorder (PTSD)
  • Abuse and Neglect
  • Anger Management
  • Divorce
  • Relationships​
  • Parenting Challenges
  • Work-Life Balance
  • Grief and Loss
  • Racial Identity
"When we speak we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid... so it is better to speak."
- Audre Lorde, poet, writer, civil rights activist
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