We help individuals, couples, and families make change possible.

How therapy works for you

Psychotherapy, or talk therapy, aims to help you with problems that may be hindering your ability to cope with daily life. Through guided conversation, a psychotherapist will work to help you develop skills to manage feelings, problem solve, and change or eliminate troubling behavior patterns that may contribute to your symptoms.

For individuals, couples, or families, a therapist can aid in identifying painful or difficult situations and assist in resolving conflict. Therapy helps by improving the relationship you have with yourself, so that you can improve your ability to communicate and get your needs met.

What our therapists treat

​We help people who are struggling with problems such as:

• Depression
• Anxiety
• Trauma / Post-traumatic stress disorder (PTSD)
• Abuse and Neglect
• Anger Management
• Divorce
• Relationships​
• Parenting Challenges
• Work-Life Balance
• Grief and Loss
• Racial Identity