We help individuals, couples, and families make change possible.
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Being able to navigate your way through situations you don’t feel prepared to deal with can be stressful and isolating. Takoma Therapy provides supportive, one-on-one, psychotherapeutic treatment to help you and your family work through the difficulties you're facing, in order to increase your well-being and healing. |
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How therapy works for you.
Psychotherapy, or talk therapy, aims to help you with problems that may be hindering your ability to cope with daily life. Through guided conversation, a psychotherapist will work to help you develop skills to manage feelings, problem solve, and change or eliminate troubling behavior patterns that may contribute to your symptoms. For individuals, couples, or families, a therapist can aid in identifying painful or difficult situations and assist in resolving conflict. Therapy helps by improving the relationship you have with yourself, so that you can improve your ability to communicate and get your needs met. |
What our therapists treat.
We help people who are struggling with problems such as: • Depression • Anxiety • Trauma / Post-traumatic stress disorder (PTSD) • Abuse and Neglect • Anger Management • Divorce • Relationships • Parenting Challenges • Work-Life Balance • Grief and Loss • Racial Identity |
"When we speak we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid... so it is better to speak."
- Audre Lorde, poet, writer, civil rights activist
