All Services

We help you break through life's barriers.

Therapy Sessions

Takoma Therapy's psychotherapeutic model is conversational - we listen, ask questions, and seek out alternative perspectives with the goal of creating solutions together.

We provide treatment for a variety of mental health problems including:

  • Depression
  • Anxiety
  • Trauma
  • Abuse and Neglect
  • Divorce
  • Parenting Challenges
  • Grief and Loss
  • Racial Identity
  • Post-traumatic stress disorder (PTSD)
  • Anger Management
  • Relationships
  • Work-Life Balance
  • Long-term illness

Intake Process

Take some time to read the information each therapist has provided on the Therapists Page. Then, either call us at (301) 563 9156, or send us an email. Our Intake Coordinator is Hannah Insalaco, so you will be hearing from her. She will do her best to connect you with a therapist who you both think will best meet your current needs. Once you have been set up with a therapist you will receive a link to the Client Portal and you will be asked to fill out some online forms (no need to print anything!) before your first appointment.

Fees & Insurance
What you will pay for therapy:

Therapy sessions for individuals, couples, or families are usually 55 minutes long and costs between: $165 - $205.
Initial Consultation: $180 - $205
Follow up sessions: $165 - $185 (please see individual fees listed under clinician).

If you have an out-of-network benefit, we will provide you with a super bill so that you can seek reimbursement from your insurance provider. Payment is expected at the time of service and may be made by cash, check, or credit card.

We are in-network providers for all Care First/Blue Cross Blue Shield insurance plans. You are responsible for all copays, deductibles, or any out of pocket expenses and are due at the time of service.

Each therapists has a few openings for sliding scale appointments if we do not work with your insurance, but these openings fill up fast.


Cancellations require 24 hour advance notice. Late cancellations (less than 24 hours notice) will be charged a $50 cancellation fee. If the appointment is not cancelled in advance the full session fee will be charged.

Make an appointment

Register for the Women of Color group here.

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Register here

Please provide both for our records and we will contact you with your preferred method.

When is a good time for us to schedule a 15-20 minute consultation? The consultation is free of charge and is to make sure this group is the right fit.

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Therapy Sessions

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Our Privacy Policy

Takoma Therapy LLC is committed to maintaining the confidentiality of our clients. We do not share, sell, or otherwise disclose information about our clients to any other party except as requested by the client in writing. The law protects the relationship between a client and a psychotherapist however, and none of your information will be distributed to individuals or agencies outside of Takoma Therapy LLC with the exception of the following situations:
> Suspected child abuse or dependent adult or elder abuse, for which we are required by law to report to the appropriate authorities immediately.
> If a client is threatening serious bodily harm to another person/s, we must notify the police and inform the intended victim.
> If a client intends to harm himself or herself, we will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, we are required by law to take further measures without their permission in order to ensure their safety.
> Therapists are required by law to report incidences of sexual misconduct on the part of other therapists.
> We abide by HIPAA practice standards.