Coping with Depression

Depression is a serious mental health condition that can impact every aspect of life. It is essential to recognize the signs and seek help. This article explores effective coping strategies.

Signs of Depression

Common signs include persistent sadness, loss of interest in activities, and changes in appetite or sleep patterns. If you or someone you know is experiencing these symptoms, it is important to reach out for support.

Remember, you are not alone in this journey.

Effective Coping Strategies

Engaging in regular physical activity, maintaining a healthy diet, and practicing mindfulness can significantly improve mood and overall well-being.