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The majority of our Takoma Therapy clinicians offer in-person sessions in our warm and welcoming Takoma Park office. In times of uncertainty face-to-face connection is more important than ever. Reach out today to find the right therapist for you!

Featured Article:

How to Use Your Insurance for Therapy: What You Need to Know Before You Start

Wondering how insurance works for therapy? Learn the difference between in-network and out-of-network benefits, how deductibles and co-pays apply, and what to expect from your plan before starting therapy.

By Simone Jacobs, LCSW-C​​, LICSW (she/her/hers)

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Recent Articles

How to Use Your Insurance for Therapy: What You Need to Know Before You Start

Wondering how insurance works for therapy? Learn the difference between in-network and out-of-network benefits, how deductibles and co-pays apply, and what to expect from your plan before starting therapy.

Read more

Finding Light in Dark Times: A Therapist's Reflection

This reflection reminds us that moments of lightness are not denial but survival, proof of our human capacity to hold grief and joy at the same time.

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Part 1 - How to Choose the Right Therapist

Finding a therapist is personal. What works for one person might not work for you. This guide walks you through how to choose a therapist who fits your needs, values, and goals, so you can begin therapy feeling more grounded and confident.

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Part 3 - What to Expect in Your First Few Sessions

The beginning of therapy can feel uncertain, but it doesn’t have to be confusing. Learn what typically happens in the first three sessions, how to tell if it’s a good fit, and what questions to ask yourself as you get started.

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Part 2 - What Makes a “Good” Therapist?

Not sure what to look for in a therapist? This post breaks down the qualities that truly matter, from empathy and presence to professional boundaries, so you can focus on finding someone who helps you feel seen, supported, and capable of change.

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Therapy & Insurance at Takoma Therapy

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A Guide to Choosing Your Takoma Therapist

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Questions to ask a Therapist: A Checklist